Option 1 –
Look for the next quick fix and starve your body of the calories it needs. Lose the weight over 12 Weeks, and gain it all back the following 12 Week. Please note this is due to the weight not being fat weight, but majority being from muscle loss.
Option 2 –
Eat the sufficient amount of calories for you metabolism and activity levels. Lose fat weight over the 12 Weeks and keeping losing unwanted inches for the rest of your life. Please note the amount of weight you lose over 12 Week period, will not be as much as option 1 over a 12 Week period, but the weight you are losing is fat and I guarantee the weight will keep dropping month after month.