if you don't recognise an ingredient, your body won't either

Kaizen Fitness has put together a list of foods with portion sizes. The portion sizes are all dictated by the GI (glycaemic index) of each ingredient. The higher the GI, the quicker the sugar is released into the blood. By eating low GI foods, the sugar will be released slower, therefore leaving you fuller for longer and avoiding cravings for junk food.By filling out the form below, we will calculate you BMR (Basal Metabolic Rate) and provide you with a specialized nutrition program tailored to your body. You will understand what to eat, when to eat it and of how much to achieve maximum results for your body. I have personally been using my nutrition program for the past 5 years and all my clients are on the same. It works for me, it works for them and it will work for you.Unlike other nutrition programs that promote limiting your daily calorie intake to as little as 1200 calories, our nutrition programs are tailored to your body and goals. Our specialised programs are easy to follow and we guarantee you will maintain the results for the rest of your life.

If you want to lose fat and keep it off, please stop looking for quick fixes. Nutrition programs such as Jenny Craig, Light and Easy and Michelle Bridges have been around for years. By restricting the bodies daily intake to as little as 1200 calories causes the metabolism to slow down, resulting in the weight coming back, plus more. People promote these diets because they know you will be on them for the rest of your life, constantly yoyo dieting, constantly sending them monthly direct debits.

You have two options. If you choose Option 2, all you need to do is fill out the form below and we will do the rest. Your tailored nutrition program is only $50, with no ongoing fees as the program will last you a lifetime. If you have any questions please don’t hesitate to call us on 0450 744 885 or fill in the contact form below.


Look for the next quick fix and starve your body of the calories it needs. Lose the weight over 12 Weeks, and gain it all back the following 12 Week. Please note this is due to the weight not being fat weight, but majority being from muscle loss.

Result after one year

You’re the same weight and same shape – just one year older!


Eat the sufficient amount of calories for you metabolism and activity levels. Lose fat weight over the 12 weeks and keeping losing unwanted inches for the rest of your life. Please note the amount of weight you lose over 12 week period will not be as much as option 1 over a 12 week period, but the weight you are losing is fat and I guarantee the weight will keep dropping month after month.

Result after one year

Huge fat loss, inches lost, more confidence, a healthier body, just 1 year older feeling and looking 10 years younger!


Moore Park Bootcamp

11A Lachlan St, Waterloo, NSW, Australia 2017

Joynton Park Bootcamp

201/12 Defries Ave, Zetland NSW 2017, Australia

Queens Park Bootcamp

73 Saint Pauls St, Randwick NSW, Australia 2031


Copyright 2018 Kaizen Fitness. All Rights Reserved.


Copyright 2018 Kaizen Fitness. All Rights Reserved.

© Copyright 2018 Kaizen Fitness. All rights reserved.