Personal Trainer Bondi Junction
Founder of Kaizen Fitness, Luke Bardsley has over ten years experience in the fitness industry. Spending the past 8 years working internationally, Luke has coached people from all walks of life to achieve their health & fitness goals.
I take pride in helping others achieve the results I now see in myself. I am here to guide you every step towards a stronger, leaner, healthier body. As your personal trainer you will receive:
- Progressive exercise programs to achieve your full potential
- Body-fat measurements and ‘before and after’ pics to track your success (optional)
- Nutrition programs tailored to your body and all the tips to maintain your results
- Your workouts will be saved to your phone, so you know what to do when your not with me – sets, reps and weight!
- Most importantly, you will learn how to lift the weights with correct form – breathing, rep range, speed, mind-to-muscle connection!
By fueling the body with the right nutrients, exercising the body correctly and the right mental attitude, you will have the energy and confidence to achieve anything in life.