Personal Trainer Waterloo
Founder of Kaizen Fitness, Luke Bardsley has over twelve years experience in the fitness industry. Spending the past 9 years working internationally, Luke has coached people from all walks of life to achieve their health & fitness goals. As your Personal Trainer you will receive: progressive workouts, personalised nutrition programs, optional body fat measurements and ‘before and after’ pictures to track your success. More importantly, you will learn how lift weights with perfect form – breathing rep range, speed, mind to muscle connection!
I take pride in helping others achieve the results I now see in myself. I am here to guide you every step towards a stronger, leaner, healthier body. By fueling the body with the right nutrients, exercising the body correctly and the right mental attitude, you will have the energy and confidence to achieve anything in life.